5 tips to unwind during the holidays

5 tips to unwind during the holidays

The holidays are mostly known not to be relaxing. Here are some tips to help you unwind between Christmas and New Year's Day!

Try to be zen

There are 1001 ways to get into a relaxing mood. Put on a soft, loose-fitting outfit, spend the day in pj's, light candles scented with lavender essential oils, make your favourite hot drink or run a hot bath... All are great ways to lighten the mood in no time.

Do a digital detox

Put your smartphone aside and take a break from social media for a day or more if you are able. You'll quickly realize how much more relaxed you'll feel!

Enjoy nature

Get outside. Try a hike in the woods, skiing or skating on the lake. Breathe in the fresh air and take in the beauty of your surroundings. The benefits of nature on the nervous system are undeniable.

Take a nap

With parties often ending late, a few extra hours of sleep will help to get you back on your feet quickly. Allow yourself a little afternoon nap to recharge your batteries. After all, that's what vacations are for!

Play with your family

Playing a sport outside or gathering around the table to play board games, use this break to spend some quality time together as a family and get back to basics. After all, happiness lies in simplicity!

 

Enjoy the holidays!

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